Once a Week Challenge: Week 1
Week 1 Challenge: Taking the Stairs
So for my first challenge I decided not to take the stairs any opportunity that I got. How did it go? Well I only took the elevator one time this week and walked 5 stories twice this week at school so it went pretty well. I saw a poster in an elevator that walking up just two flights of stairs daily can help you lose up to 6 pounds a year! That's a lot of weight 'specially for a shortie like me. I don't know how true that stat is but I know that my butt and core will definitely thank me for it! This will be a habit that I will continue to keep and as a result I am already a 1 % better person for it!